Fun or Serious? How do you like your Fitness?

I’ve been a fitness educator, instructor and trainer for over 30 years and the $100,000,000 dollar question always seems to be…”How to keep people motivated to workout?”

I have to laugh because today more than ever before we are seeing trends that reach about as far out as you can go on the FUN verses SERIOUS fitness spectrum.  We have the boot camp, butt kicking, Piloxing, Insanity, PX90,RIPPED, CrossFit, Turbo Kick, Navy Seals style fitness on one side; Then the Hip Hop Hustle, Zumba Party, Pole Dancing, FuzeCraze, NIA, FlashBack funky jam style workouts on the other. This full circle of fitness trends has brought us back to the best answer to the million dollar question: Different strokes for different fitness folks…you just have to get out there and try things until you find what’s right for you …the workouts that rock your clock and get you coming back for more! The key to true success is to find something that you truly enjoy (whether you’re more of the sadomasochistic or party animal exerciser), keep it safe by applying the principles of proper progression and sensible modifications and then shake it up with enough variety and cross training to keep it fresh and stimulating.  So go Zumba, go CrossFit, go Piloxing, go RIPPED, go Hip Hop and the rest… Thanks for being there and helping us get out there and DO IT!

Now, if you’re looking for a place to try the full spectrum ~ “Where Fun Meets Serious Fitness” ~ check out the Evolution Fitness Conference, happening this January 28th & 29th in conjunction with the Los Angeles Fitness Expo.

Go to www.EvoltutionFitnessConference.com for details.  If you like what you see post something on the EFC-Now facebook page and we will send you a discount code for 25% off the cost of registration (make sure you state.. I like it _____ (Fun or Serious) in your post and we will email you the code.

Merry Fitness and Happy New Year Training!